A VERY comprehensive resource with links to other resources and reading.
Work together toward mindfulness.
Good Introduction to Mindfulness for Adolescents. Practical Ideas.
WE love this five minute meditation from Goodful. Check out the 10-minute one too! Do them ANYWHERE!
Spend even more time being mindful. Want a shorter practice? Try their 5-minute version.
30 days of mindfulness to calm anxious thoughts, strengthen emotion. Free access until June 30, 2020.
This article includes how-to activities and youtube video instruction.
Good for (K-5): Kids Yoga Poses and Breathing