Course Description

Class starts with water walking warm-up, toning and conditioning exercises with the use of resistance equipment, and ends with a cool down/stretch. The therapeutic effect of working against the resistance of water helps develop and condition muscles, increasing and improving strength and flexibility. All of this is done to music in the shallow end of the pool. This is an excellent overall body workout.

• Instructor: Karen Sullivan
• Duration: 10 weeks 
• Day: Tuesdays/Thursdays
• Time: 4:00 - 4:45pm
• Location: Northley Middle School Pool 
• Class Begins: Tuesday, February 25, 2020
• Registration Fee: 20 classes (2 days/week) - $75
  
  

Course Description

Mindfulness is the act of paying attention to what is happening right here and right now, and observing in an even-minded, nonjudgmental way. Living Mindfully means being fully present in each moment. By practicing Mindful Meditation, we access the present moment of stillness in order to be more fully present in our daily lives. Living Mindfully can help enhance our focus, reduce stress, and connect us to our lives in a deeper way. This session will focus on breathing and awareness techniques, guided meditations, and mindful living tools. Bring a journal and pen.

About the Facilitator

Susan Long practices mindfulness and meditation and has been a student of meditation for over eight years. Susan facilitates mindfulness practices in small group settings and is currently offering Mindfulness workshops for college students and at the Franciscan Spiritual Center. She has led reflective book studies and seminars. Susan has a teacher’s heart and enjoys sharing mindful practices with individuals and groups to engage in the world meaningfully. Susan has previous experience as an adjunct instructor and as a training facilitator.

• Instructor: Susan Long: 
• Duration: 10 weeks
• Day: Tuesdays
• Time: 6:30 - 7:30pm
• Location: Northley Middle School Library
• Class Begins: Tuesday, February 25, 2020
• Registration Fee: $50

Please note: Classes will not be held, March 10, May 5, or during Spring Break. The final class will be Tuesday, May 19.

Course Description

Have fun while getting some exercise! Do you like to play volleyball and need a place to play? Would you simply enjoy a little friendly competition? If so, please come out and experience this course for yourself. All that is required are comfortable clothing, sneakers, and a desire to have a good time.

• Instructor: Karen Giannakarios
• Duration:10 weeks
• Day: Tuesdays
• Time:7:30 - 9:30pm
• Location: Northley Middle School Gym
• Class Begins: Tuesday, February 25. 2020
• Registration Fee: $50

Please note: Classes will not be held, March 10, May 5, or during Spring Break. The final class will be Tuesday, May 19.

Course Description

Have fun while getting some exercise! Do you like to play volleyball and need a place to play? Would you simply enjoy a little friendly competition? If so, please come out and experience this course for yourself. All that is required are comfortable clothing, sneakers, and a desire to have a good time.

• Instructor: Debbie Clowesley
• Duration:10 weeks
• Day: Wednesdays
• Time: 7:45 - 9:45pm
• Location: Northley Middle School Gym
• Class Begins: Wednesday, February 26, 2020
• Registration Fee: $50
  
  

Course Description

Ava designed a yoga fitness class to boost up your positive energy while building strength and balance within the body. All levels welcome, modifications provided. Join Ava every Monday this spring, to sweat and work hard towards a restful mind and body.

1. Bring a yoga mat
2. Suggested props: 2 yoga blocks & blanket, grippy socks
3. Bring water (refillable station available)
4. Wear comfortable gym clothes (layers suggested to stay warm)
5. To stay informed—text AVA to 43506 
   
6. Follow me @avaVitality 
7. AvaFitnessWellness@gmail.com
   

• Instructor: Ava Woodring-Eminson
• Duration: 10 weeks
• Day: Mondays
• Time: 6:30 - 7:30pm
• Location: Northley Middle School Cafeteria
• Class Begins: Monday, March 2, 2020
• Registration Fee: $50
  
  
  
  

Course Description

Ava created a yoga fitness class ideal for anyone that enjoys relaxing and embraces letting go, or wants to. This class has no inversions. Personalized modifications given. Join Ava once a week on Monday evenings to release muscular tension and reduce mental stress.

1. Bring a yoga mat
2. Suggested props: 2 yoga blocks & blanket, grippy socks
3. Bring water (refillable station available)
4. Wear comfortable gym clothes (layers are suggested to stay warm)
5. To stay informed—text AVA to 43506
6. Follow me @avaVitality
7. AvaFitnessWellness@gmail.com

• Instructor: Ava Woodring-Eminson
• Duration:10 weeks
• Day: Mondays
• Time: 8:00 9:00pm
• Location: Northley Middle School Cafeteria
• Class Begins: Monday, March 2, 2020
• Registration Fee: $50
   
  
  
  

Course Description

Ava created a yoga fitness class ideal for anyone that enjoys relaxing and embraces letting go, or wants to. This class has no inversions. Personalized modifications given. Join Ava once a week on Monday evenings to release muscular tension and reduce mental stress.

1. Bring a yoga mat
2. Suggested props: 2 yoga blocks & blanket, grippy socks
3. Bring water (refillable station available)
4. Wear comfortable gym clothes (layers are suggested to stay warm)
5. To stay informed—text AVA to 43506
6. Follow me @avaVitality
7. AvaFitnessWellness@gmail.com

• Instructor: Ava Woodring-Eminson
• Duration:10 weeks
• Day: Wednesdays
• Time: 6:30- 7:30pm
• Location: Northley Middle School Cafeteria
• Class Begins: Wednesday, March 4, 2020
• Registration Fee: $50

Ava created a wellness circuit - VORTEX. This class combines poses, stretches, and strength-building exercises while alternating effort and ease attempts. With options of dancing or resting along the way, this 60-minute circuit will challenge your body and advance wellness within your mind and spirit. Join Ava for VORTEX and feel the positive changes that happen while becoming more aware of your muscles and your mind.

1. Bring a yoga mat
2. Bring water (refillable station available)
3. Wear comfortable gym clothes (layers are suggested to stay warm)
4. To stay informed—text AVA to 43506
5. Follow me @avaVitality
6. AvaFitnessWellness@gmail.com

• Instructor: Ava Woodring-Eminson
• Duration:10 weeks
• Day: Wednesdays
• Time: 8:00 9:00pm
• Location: Northley Middle School Cafeteria
• Class Begins: Wednesday, March 4, 2020
• Registration Fee: $50

Please download and fill-out the form provided for registrations paid by check or cash. Registrations received after the deadline will not be accepted and will be returned via mail. Checks should be made payable to Penn-Delco School District. Please complete all fields on the registration form and print all information clearly. One form per person, per course. Please submit registration forms and course fees to:

Penn-Delco School District Community Education Program

2821 Concord Road

Aston, PA 19014

Making payments is easy through PaySchools. Parents, students, and community members can create accounts and pay for items and activities online. Financial information is not stored, easing the concerns and ensuring transactions remain private and secure.

Please visit the Pay Schools section of the website to begin the process.

A check returned for nonsufficient funds will be subject to a $25.00 service charge, which must be paid in addition to class fees (by cash) prior to participation in a course.

Registration may not be prorated for any reason. Fees are listed in the description of the course.

You may withdraw from class and receive a full refund at any time prior to the first class meeting. Registration fees cannot be refunded on/or after the first night of the course for any reason.

Please be sure to check with your physician prior to signing up for any class listed in our brochure to make sure that it is medically advisable for you to participate in the class. Please do not sign up for a class if your physician advises against your participation. Instructors may require a physician’s statement releasing the person to participate in scheduled activities.