Mental Health First Aid: Dealing with social distancing
This is a stressful time for many. With the government and media sharing updates throughout the day and the fear of the unknown, it is understandable to feel overwhelmed, stressed and anxious. You are not alone.
Mental Health First Aid: identifying anxiety and depression
It is important that you use information from the Mental Health First Aid curriculum to not only take care of your own mental health, but also support those around you who might be experiencing anxiety or depression. How Do I Know Someone is Experiencing Anxiety or Depression?