Be present and reduce anxiety
Mindfulness — a simple technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school.
Everyone can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It is a useful tool for decreasing anxiety and promoting happiness. During these stressful times, developing a mindfulness practice can be the key to the reduction of stress and anxiety during COVID Confinement. Experiment with mindfulness with these videos and also check out a collection of links to other resources to get started!
Explore the practice
Try a few lessons with counselors from the Mayo Clinic.