Be present and reduce anxiety

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  • Mindfulness — a simple technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school.

  • Everyone can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It is a useful tool for decreasing anxiety and promoting happiness. During these stressful times, developing a mindfulness practice can be the key to the reduction of stress and anxiety during COVID Confinement.  Experiment with mindfulness with these videos and also check out a collection of links to other resources to get started!

Explore the practice

  • Try a few lessons with counselors from the Mayo Clinic.

Managing anxiety by practicing mindfulness and meditation

Mindfulness & Meditation - A grounding exercise

Mindfulness & Meditation - COVID-19 - Meditation Example

Deep breathing with a child