Stay well for your family
The stress from this unprecidented situation can be overwhelming. Be sure to take the time to monitor your wellbing so that you can support your children and your family. Taking the time to make time for relieving your stress will benefit everyone around you. Review the Penn-Delco Keys to COVID Confinement Sheets for caregivers for coping with stress. Also check out TED Playlist for the importance of self-care for more ideas that offer simple ways to stay healthy -- both emotionally and physically.
These talks offer simple ways to stay healthy — both emotionally and physically.